Back in the Game

Today I did my first off the bike excercises since the dreaded Swine Flu. It was hard but I’m back on it. I.ve got a long period of travelling so these excercises will be used to keep the blood flowing and hopefully slightly dull the pain of getting back on a bike on the 27th, I’ve posted these before but for those who don’t follow me on Twitter here you go.

Description ~ No rest between exercises A
Minutes skipping or “pretend skipping” 2  
Hindu Squats Demo 30
Push Ups         10  
Sit Ups 20
Push Ups         10  
Hindu Squats 30
Minutes skipping or “pretend skipping” 2  
Minutes Recovery 5

x 3 sets

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